Okay, so working for yourself is not always the “take off when you want” free-for-all that I wish it would be. There are consequences to needing to pay your mortgage and keep promises to clients.
Today is a great example, as evidenced by the above picture, taken this morning at my break.
Even in the extreme corners of the country, spring brings some of the best opportunities to be outdoors, especially for fitness reasons. (However, I must confess that my climbing session this past weekend was not too pleasant, weather wise. Multiple pitches on cold rock, up a north-facing, sunless wall, can grow old real quick.)
My buddies and I bagged the gym today for a series of stair and hill runs at a local park. Several times up and down at 25, 50, 75 and 100 percent; broad jumps up stair sections; staggered push-ups into planks on the steps; several rounds of side steps; and then a series of hill runs. It was great stuff and an outstanding way to alter the gym schedule.
For those of you hitting the gym daily, I urge you to get outside at least twice a week until the heat of summer floats in. Trail runs, of course, are the ideal outdoor running experience. But even if you do a lot of core or crossfit work in place of LSD (no, it means long slow distance), your alternatives are endless. A neighborhood playground makes an ideal outdoor gym, as any of one the implements could be used in a multitude of ways to simulate gym equipment. Use your imagination. The point is, get outdoors. Hell, push-ups and ab work can be done just about anywhere.
Anyway, get outside when you have the chance. No one needs to be on an elliptical machine anyway. Ever.